Articles

I got the chance to ask Kiran Krishnan, renowned microbiologist and gut health expert, one simple question:

What excites you most about new gut-brain research?

Check out his answer or click on the i...

I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

TL;DR: Before you tackle SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimination led to a full-blo...