Bloating, Brain Fog, Anxiety, and Food Sensitivities? 

Functional Nutrition takes a meta-view of your health. Finally, a practitioner who looks at the big picture and takes foundational assessments before any specialization work begins. We work within the principles of Functional Medicine, but we are dedicated to Foundational Medicine. Our goal is to help relieve your bloating, brain fog, anxiety, and food sensitivity symptoms and address the root cause of your body's dysfunction. We work in partnership with any other healthcare providers you may be seeing. We give you your power back as a client because we work with the things you have control over every day – diet, supplements, sleep, exercise, stress, and more. Once we help you figure out which lifestyle factors are working and which root causes need to be addressed, you will have more control over your life and your health than you thought possible.

Yes. We use FullScript and CellCore for supplements and Rupa Health, Mymycolab, and Vibrant America for lab work when needed.

**I receive compensation from the sale of water ionizer, genetic and dietary supplement products. The quality and quantity of my Health & Wellness coaching services are not dependent on any product purchase.

We have clients who submit our Lifetime superbill directly to their insurance for a percentage of coverage or use their workplace Health Savings Account (HSA) or Flexible Spending Account (FSA) to receive compensation. We encourage you to explore these options. 

If you have a chronic disease diagnosis, please view a copy of the Letter of Medical Necessity template to present to your medical provider. 

A letter of medical necessity and a superbill from Lifetime's Signature Program are required for reinbursement of your Flexible Spending Account/Health Savings Account, which may cover Health & Wellness Coaching services. 

In my experience, most people have dysregulated gut, nervous, and hormonal systems. Did you know that toxins can increase your weight? Some toxins have their own category called obesogens. "When your body gets an influx of these chemicals, it doesn't know how to break them down, so it stores them as fat. Do you have stubborn weight that won't go away? The purpose of your fat may be storing chemicals away from your organs-bodies are so smart! The flip side of this coin is that obesogens also block the hormonal receptor sites, making it difficult for hormones to enter your cells to do their job.* Here's the list of obesogens:

• BPA plastics, phthalates
• Atrazine
• Organotins
• PFOAs (Forever Chemicals)
• Soy protein isolates
• Monosodium glutamate

They are found in our foods, water, beauty products, cleaning products, cookware, and even our clothing. Lifetime's Signature Program helps release obesogens from the body. (Pelz, 2022)

If you are satisfied with your recent lab work and don't have any mystery, chronic, or autoimmune issues, I suggest embarking on a 5-day Fasting Mimicking Diet or booking a complimentary session to learn more about how behavior-change coaching can help you lose weight and feel lighter.

It's best to start making small changes with a behavior change expert. I suggest booking a Quick Complimentary Strategy Chat to learn more about how behavior-change coaching and Functional Nutrition Counseling/Therapy can help you target your health challenges while doubling down on your positive health habits. This is how you take charge of your well-being and build health habits that last a lifetime.