Articles

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

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I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...

TL;DR: Before you tackle SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimination led to a full-blo...