Articles

2025 Year in Review
Photo Location: Cabo San Lucas, BCS, Mexico

The Woman Who Changed How I See Health

There is a woman I know in her 50s with a slender body, a happy family, and a one-day workweek...

Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, or your kid get...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

If you end up spending most of your disposable income on health-related items or services, can we be friends? This season brings some of the best deals of the year, so I pulled together a curated list...

Quick recap: TL;DR

Taylor introduced a book synopsis for Dr. Aimie Apigian's "Biology of Trauma" and shared endorsements from prominent figures in the field, while conducting a somatic exercise to he...