Articles

The Vitamin D–Brain Connection: How D3 and Your Genetics Shape Memory, Mood, and Cognitive Aging Dec 03, 2025

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

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Can we talk GLP-1 drugs? Nov 03, 2025

A lot has unfolded since last week! A new definition of obesity has just been released; nearly 70% of Americans now fall into that category. According to The New York Times, the government (forehead s...

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Burping All the Time? Acid Reflux Troubles? Read This. Sep 15, 2025

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

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Simplicity in the Age of Complicated 🍋 Jan 28, 2025

In a world of many options, I want to offer you a simple path forward in 2025.

There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...

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