Articles
Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus.Â
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Make Your Own Long-Fermented Probiotic Yogurt
If you struggle with digestive issues, mood swings, or gut-brain symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend it. His...
Sesame Noodle Salad by Dr. Steven Gundry (Plant Paradox)
I make this salad every summer! In San Diego, our fall is extended summer, so go ahead and eat this prebiotic salad warm or cold:)
Salad Ingr...
I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...
May Gray and June Gloom are no joke here in San Diego. The beach cities are layered in a dense, wet fog. I'm wearing sweaters and making soup. Watch my YouTube Video here. My Lovin' Lentejas soup is o...
When April ends and May begins, my CSA box has all the fresh ingredients I need for my Chop Chop Salad. It's a salad inspired by a gluten-free bakery that used to be located in Napa's Oxbow Public Mar...
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