2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consistency in daily foundational habits, writing clearer messaging, and a deeper commitment to systems thinking.

This year, I leaned in and focused on creating resources that support nervous system regulation, gut resilience, and sustainable behavior change. Increased energy and peace allow for a life of purpose, and that's my mission.

After digging into the analytics, below is a curated snapshot of the tools and teachings you engaged with the most. Across 48 emails, 32 articles, 6 forms, 100s of products, and 89 videos—revisit what supported the Lifetime Community the best in 2025.

Most Popular Quiz

This quiz is designed as a starting point for self-discovery, helping you understand your unique gut patterns so you can make more informed decisions about nutrition and lifestyle.

What’s Your Gut Type?
This short 2-minute quiz gives you clear, personalized tips, including functional and genetic insights, so you can confidently take your first steps toward better energy, digestion, and a lifetime of health resilience.
🔗 Link: What's Your Gut Type?

Top Products & Tools

These are tools I personally use or regularly recommend in practice, selected for quality, clinical relevance, and alignment with a functional, systems-based approach to health.

Fullscript Supplement Dispensary
From D3/K2, Probiotics, Bile support, Protein, and Creatine, the most popular product from Lifetime clients this year (see below) was Magnesium. Check out the "Community Plans" (desktop login only) based on symptoms such as "Constipation" or "Leaky Gut" and get personalized plans based on specialty lab results. A 10% discount is automatically applied to each order.

OxyPowder
A must-have for travel constipation

Thorne Magnesium Bisglycinate
A go-to for stress support, magnesium demands increase during periods of chronic stress. Sip it warm at night for a fizzy, sweet, and tart drink.
🔗 Link(s): https://us.fullscript.com/welcome/lifetime

Top 3 Articles

Summer Hydration Checklist
This, by far, was the most accessed article. It blew all the others out of the water;)
🔗 Link: https://www.lifetimehealthcoaching.com/blog/hydrationguide

Santa’s List
Like you, I want a curated list and discounts;) Thanks to the popularity of this article, I've created the one you are reading.
🔗 Link: https://www.lifetimehealthcoaching.com/blog/santa-s-health-list

Why Your Biology Matters
I'm so glad this resonated with subscribers! The article was born from genetic patterns I was seeing in clients and my interest in sustainable behavior change. Thanks for reading!
🔗 Link: https://www.lifetimehealthcoaching.com/blog/holiday-survival-guide-let-s-look-at-your-comt-gene

Top 3 Short-Form Videos

Yogurt
Almost 10,000 views in two months from a one-minute short-form video! It's being searched daily because certain strains of probiotics help with Small Intestinal Bacterial Overgrowth (SIBO) eradication. I created a SIBO/SIFO Protocol for my clients this year and will be launching my new SIBO Help! webinar early next year. 
🔗 Link: Super SIBO Yogurt Recipe (Updated July 2025)

Coffee
Turns out people enjoy coffee. Thank you to Kim S. for letting me record our conversation about the CYP1A2 gene:) 
🔗 Link: https://youtube.com/shorts/jB9hYMfwek4?feature=share

🔗 Link: https://www.lifetimehealthcoaching.com/blog/geneticsandfoodsensitivities

Spicy Taco Salad
It's flavorful, gluten-free, and can be made dairy-free. 
🔗 Link: https://youtube.com/shorts/qR9NAabufbY?feature=share

Long-Form / Educational Videos

The Gut–Brain Connection
I think this was a response to a mental health discussion on LinkedIn. Nervous system + enteric nervous system support will help to lower brain inflammation and regulate mood. 
🔗 Link: https://youtu.be/siJ56OUQf0g

Are You Supplementing Right?
According to the National Institutes of Health (NIH), Precision Nutrition will be the gold standard of health by 2030. To help me personalize my clients' health journey, I always start with a "genes first" approach. It helps to sift through the noise and simplify. 
🔗 Link: https://youtu.be/cn7Bx_trgDA

The Biology of Trauma — Book Summary
I read the book and immediately needed to share it with others. It's been called "essential reading of our time," and I agree. 
🔗 Link: https://youtu.be/93Rs-H_k5Qg

Top Offer of 2025

This signature program is for individuals who feel stuck in stress-driven patterns and want personalized support to reset their nervous system, gut health, and daily foundations without guessing or doing it alone.

January 2025 Intensive Experience
To close out the year, I’m offering something special. When you purchase the program, I'll include the 2-Day In-person Intensive. It's all designed to support deep nervous system regulation, gut-brain reset, and personalized strategy.

📍 Location: Private VRBO, San Diego
🗓 Dates: January 31 & February 7
⏰ Time: 10:00 AM – 4:00 PM
👥 Limited to 8 participants

This is the best pricing available, valid through December 25, 2025, at midnight.

🔗 Register here: Heal, Seal for the Real Deal: A Gut Detox & Nervous System Reset Program

Thank you for being part of this community and for reading, watching, and learning alongside me in 2025.