Articles

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

2025 Year in Review
Photo Location: Cabo San Lucas, BCS, Mexico

The Woman Who Changed How I See Health

There is a woman I know in her 50s with a slender body, a happy family, and a one-day workweek...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

If you end up spending most of your disposable income on health-related items or services, can we be friends? This season brings some of the best deals of the year, so I pulled together a curated list...

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

🔎 ...

Make Your Own Long-Fermented Probiotic Yogurt

If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend ...

I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...

TL;DR: Before you tackle SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimination led to a full-blo...

Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...