Articles
I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...
Do you know someone who is constantly searching for the nearest bathroom—or only poops every few days?
One of the biggest lessons I learned in 2023 was the importance of drainage—aka, pooping. Here I...
Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...
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