Articles
Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus.Â
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Make Your Own Long-Fermented Probiotic Yogurt
If you struggle with digestive issues, mood swings, or gut-brain symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend it. His...
I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...
Do you know someone who is constantly searching for the nearest bathroom—or only poops every few days?
One of the biggest lessons I learned in 2023 was the importance of drainage—aka, pooping. Here I...
Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...
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