Articles

You may have seen the recent post on LinkedIn or IG: biohacker Bryan Johnson, with 2.3 million followers, shared that people should skip AG1 and instead focus on inulin and resistant starch. The respo...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

2025 Year in Review
Photo Location: Cabo San Lucas, BCS, Mexico

The Woman Who Changed How I See Health

There is a woman I know in her 50s with a slender body, a happy family, and a one-day workweek...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

If you end up spending most of your disposable income on health-related items or services, can we be friends? This season brings some of the best deals of the year, so I pulled together a curated list...

As we move into a season filled with treats, travel, and unpredictable routines, it’s the perfect moment to revisit a concept many of you enjoyed earlier this year: abstainers vs. moderators. After re...