Articles

The Vitamin D–Brain Connection: How D3 and Your Genetics Shape Memory, Mood, and Cognitive Aging Dec 03, 2025

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

Continue Reading...
Burping All the Time? Acid Reflux Troubles? Read This. Sep 15, 2025

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

🔎 ...

Continue Reading...
Are Gluten and Dairy Really the Problem? Let’s Look at Your Genes! Jan 28, 2025

Are gluten and dairy universally bad for everyone, or does it depend on the individual? This is one of the most debated nutrition questions out there, and understandably so. The good news? You don't h...

Continue Reading...

Join My Newsletter!

Stay connected and receive the latest updates on holistic health, functional nutrition, and wellness tips from Lifetime Health Coaching. By subscribing to my newsletter, you’ll gain access to exclusive content.