Articles

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

A high-protein, low-carb, fiber-rich dinner your gut will love. 

What do you do with leftover gluten-free crackers, pretzels, or bread? Instead of tossing them, pulse them into crumbs (or break apart...

You may have seen the recent post on LinkedIn or IG: biohacker Bryan Johnson, with 2.3 million followers, shared that people should skip AG1 and instead focus on inulin and resistant starch. The respo...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

If you end up spending most of your disposable income on health-related items or services, can we be friends? This season brings some of the best deals of the year, so I pulled together a curated list...

As we move into a season filled with treats, travel, and unpredictable routines, it’s the perfect moment to revisit a concept many of you enjoyed earlier this year: abstainers vs. moderators. After re...

A lot has unfolded since last week! A new definition of obesity has just been released; nearly 70% of Americans now fall into that category. According to The New York Times, the government (forehead s...

Spicy Taco Salad inspired by Suzanne Somers

This recipe has been in rotation for a good 25 years! If you enjoy spice, you'll love this salad! It's gluten-free, and can be made dairy-free by omitting ...

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

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Make Your Own Long-Fermented Probiotic Yogurt

If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend ...