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Spicy Taco Salad inspired by Suzanne Somers

This recipe has been in rotation for a good 25 years! If you enjoy spice, you'll love this salad! It's gluten-free, and can be made dairy-free by omitting ...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

Are gluten and dairy universally bad for everyone, or does it depend on the individual? This is one of the most debated nutrition questions out there, and understandably so. The good news? You don't h...