Articles

Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, or your kid get...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

As we move into a season filled with treats, travel, and unpredictable routines, it’s the perfect moment to revisit a concept many of you enjoyed earlier this year: abstainers vs. moderators. After re...

Sesame Noodle Salad by Dr. Steven Gundry (Plant Paradox)

I make this salad every summer! In San Diego, our fall is extended summer, so go ahead and eat this prebiotic salad warm or cold:)

Salad Ingr...

Hydration is more than drinking water.

It’s about how well your body absorbs and uses that water at a cellular level. Clean, mineral-rich, structured, with added H2 gas, supports energy, digestion, d...

In a world of many options, I want to offer you a simple path forward in 2025.

There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...