Articles

I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

May Gray and June Gloom are no joke here in San Diego. The beach cities are layered in a dense, wet fog. I'm wearing sweaters and making soup. Watch my YouTube Video here. My Lovin' Lentejas soup is o...

Some people thrive with moderation. Others need clear, uncompromising boundaries. When it comes to making meaningful health changes, this distinction—abstainer vs. moderator—can make or break your lon...

Gary Brecka (popular Human Biologist and Biohacker) loves Hydrogen-Rich Water (HRW), and we love him for spreading the message!

HRW Benefits:

• It offers over 170 documented therapeutic benefits for...

When April ends and May begins, my CSA box has all the fresh ingredients I need for my Chop Chop Salad. It's a salad inspired by a gluten-free bakery that used to be located in Napa's Oxbow Public Mar...

I haven’t had traditional health insurance for ten years. For a while, I was on Covered California, paying $143 a month. Like many part-time workers, freelancers, contractors, and small business owner...

Spring Frittata with Asparagus & Chicken Sausage

Ingredients

• 6 large eggs
• 1 bunch fresh spring asparagus, trimmed and cut into 1-inch pieces
• ½ red onion, chopped
• 1 scallion, chopped
• 2 artichok
...

Do you know someone who is constantly searching for the nearest bathroom—or only poops every few days?

One of the biggest lessons I learned in 2023 was the importance of drainage—aka, pooping. Here I...

In a world of many options, I want to offer you a simple path forward in 2025.

There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...

Are gluten and dairy universally bad for everyone, or does it depend on the individual? This is one of the most debated nutrition questions out there, and understandably so. The good news? You don't h...